Tackling Performance Anxiety! - Sunday 31st July 10.00 - 15.00 (5 hours)
Sunday 31 July 10.00 - 15.00 Tackling Performance Anxiety! (Adult Students)
This supportive and friendly one-day workshop for adults will tackle the common scenarios and thought processes that many of us adults face when playing and performing, for example:
"I can play fine at home, but when I get to my lesson, everything just falls apart!"
"Why do I feel like I'm not getting any better? I 'should' be able to do this!!"
"I just get so anxious - I've forgotten what it's like to really enjoy playing"
The workshop will be run by Aniela Zylinski, specialist piano teacher, and will feature two guest speakers, Catherine Bailey, and Cherri Ann Matthews, who are two well-respected and highly experienced practitioners in the fields of relaxation, mindfulness, meditation, NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Technique). You'll receive an e-book, and meditations to download, and you'll learn some brilliant strategies and techniques that you can start using straight away. There will also be sessions for discussion, sharing, and reflection, as well as some piano-playing! The aim is for you to leave with a better understanding of how to manage performance anxiety, more confidence in your own ability, and a more positive mindset with regard to your piano-playing journey.
Max. 8 Participants
Cost: £100 (including e-book, meditations, and light refreshments - but please bring a packed lunch)
Booking: Email Hello@TheBeesKeys.co.uk or via the Student portal Calendar.
Location: The Bee's Keys, Crowood House, SN2 8YY